Healthy Campus Unit

Unwind Your Mind

Unwind Your Mind is a mental health initiative coordinated by the Healthy Campus Unit in partnership with University of Alberta Libraries, Recreation Services and other U of A student services.

From December 1 to 12, the Healthy Campus Unit will bring healthy snacks, free fitness classes, mental health resource stations and wisdom corners to libraries. Participate in Unwind Your Mind - de-stress while you study.

Want to join in on the action on social media? Find us on Twitter and Facebook for regular updates and use #UYM and #UAlberta in your posts!

Unwind Your Mind Survey

Have you participated in Unwind Your Mind? Help us improve Unwind Your Mind and complete our quick survey. You'll be entered into a prize draw.

Calendar of Events

Unwind Your Mind Photo Contest

Take part in the Unwind Your Mind photo contest from December 1-12. Prizes to be announced soon.